We are excited to present to you the Winter Wellness Initiative, a compilation of supportive resources and tools from HMI’s Counseling Team! The Winter Wellness Initiative is comprised of three parts: the Winter Worksheets, COVID Resource Guide, and the Video Library.
The Winter Worksheets are supportive tools for you during the holiday break at HMI. As we all take some time away from our usual Zoom and GoToMeetings, these worksheets provide some positive mental health tips and exercises, promoting grounding and centering during what can be one of the most stressful times of the year. Click here to access the Winter Worksheets
The COVID Resource Guide is a comprehensive document that provides information on COVID related care during this winter season. You can find information on where to get free COVID testing, open food pantries, and more! Click here to download the COVID Resource Guide
The Video Library houses videos recorded by HMI’s staff members as a means of support and connection for you all during this time. We hope that these videos give you a sense of comfort, joy, and support this season! Click here to access the Video Playlist