The HMI Counseling Team and Interns have assembled a collection of Winter Worksheets as a supportive tool during the holiday break at HMI. While we are all taking time away from our usual Zoom and GoToMeetings, these worksheets provide some positive mental health tips and exercises to promote grounding and centering during what can be one of the most stressful times of the year!
ANXIETY COPING TOOLS
Coronavirus Anxiety Workbook (PDF)
COVID Mental Health (PDF)
Decatastrophizing (PDF)
Deep Breathing Worksheet (PDF)
Grounding Techniques (PDF)
Grounding Worksheet (PDF)
Relaxation Techniques (PDF)
Surviving the Apocalypse Together! Mutual-Aid COVID (PDF)
ART MAKING ACTIVITIES
Collage Your 2021 Vision (PDF)
Create a Winter Color Palette (PDF)
Personal Crest Directive (PDF)
Picture Frame Directive (PDF)
BOUNDARIES, SAFETY, AND ALTERNATIVES TO SELF-HARM
Alternatives to Self-Harm (PDF)
Boundaries Affirmation (Image)
Holiday Boundaries (Image)
Reducing Self Harm Worksheet (PDF)
Safe Coping Skills (PDF)
SafePlace (PDF)
Safety Plan Worksheet (Image)
MINDFULNESS AND MEDITATION
Guide to Mindfulness (PDF)
Guided Breathing (Image)
Labyrinth Meditation Tool (PDF)
Mindfulness Meditation (PDF)
Mindfulness Exercises (PDF)
PLANNING ACTIVITIES
Plan for Healthy & Happy Holidays (PDF)
Long-term Visioning & Goals Worksheet (Image)
Short-term Goals & Planning Worksheet (Image)
WRITING ACTIVITIES
Compassionate Letter to Myself (PDF)
Gratitude Journal (PDF)
My Strength and Qualities (PDF)
Positive Affirmation Worksheet (PDF)
Strengths Exploration (PDF)
BLACK HEALER AND WELLNESS SPACES
Black Community Herbalists (Image)
Black Healers and Energy Workers (Image)
Black Healing Collectives (Image)
Black Led Herbalism Schools (Image)
Black Owned Apothecaries and Wellness Spaces (Image)
