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If you are calling after hours and you are in crisis, call the Trevor Project Hotline at 1-866-488-7386 or the NYC Anti-Violence Project Hotline at 212-714-1141.

Hetrick-Martin Institute

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  • About Us
    • Our Impact
    • HMI Leadership
    • Memberships
    • Supporters
      • Major Donors
      • Government Partners
      • Friends of HMI
    • Financial Reports
    • Testimonials
    • Careers
    • Contact Us
  • Services
    • Community of Wellness
    • Become a Youth Member
    • For Youth
      • HMI Youth Resources
      • HMI Youth Calendar
      • HMI Youth Bulletin
      • HMI Youth Services
      • Grief Support for HMI Youth
      • Trans Youth Are Safe At HMI
      • HMI Youth Monthly Newsletter
      • HMI Connects Video Library
    • For Youth Service Providers
      • Advocacy & Capacity Building
      • Workshops & Training
  • Get Involved
    • Donate Now
    • Signed With Love
    • Pride 2025
    • School’s Out 2025
    • Friends of HMI
    • HMI Running Team
    • Women Speak 2025
    • Events
      • Donor Events
      • Youth Events
      • Partner Events
    • Volunteer with HMI
    • Ways to Give
      • Tributes
      • Planned Living
      • Self Care for All
    • HMI Alumni Engagement
    • Become a Youth Member
  • News
    • Staff Posts & Announcements
    • Press Statements
    • News Releases
    • Media Coverage
  • Donate
  • Search

Mental Health Tips & Worksheets

The HMI Counseling Team and Interns have assembled a collection of Mental Health Tips & Worksheets as a supportive tool for our young people. These worksheets provide some positive mental health tips and exercises to promote grounding and centering during what can be some of the most stressful times.

ANXIETY COPING TOOLS
Coronavirus Anxiety Workbook (PDF)
COVID Mental Health (PDF)

Decatastrophizing (PDF)
Deep Breathing Worksheet (PDF)

Grounding Techniques (PDF)
Grounding Worksheet (PDF)

Relaxation Techniques (PDF)
Surviving the Apocalypse Together! Mutual-Aid COVID (PDF)

ART MAKING ACTIVITIES
Collage Your 2021 Vision (PDF)
Create a Winter Color Palette (PDF)
Personal Crest Directive (PDF)
Picture Frame Directive (PDF)

BOUNDARIES, SAFETY, AND ALTERNATIVES TO SELF-HARM
Alternatives to Self-Harm (PDF)
Boundaries Affirmation (Image)

Holiday Boundaries (Image)
Reducing Self Harm Worksheet (PDF)
Safe Coping Skills (PDF)
SafePlace (PDF)
Safety Plan Worksheet (Image)

MINDFULNESS AND MEDITATION
Guide to Mindfulness (PDF)
Guided Breathing (Image)
Labyrinth Meditation Tool (PDF)
Mindfulness Meditation (PDF)
Mindfulness Exercises (PDF)

PLANNING ACTIVITIES
Plan for Healthy & Happy Holidays (PDF)
Long-term Visioning & Goals Worksheet (Image)
Short-term Goals & Planning Worksheet (Image)

WRITING ACTIVITIES
Compassionate Letter to Myself (PDF)
Gratitude Journal (PDF)

My Strength and Qualities (PDF)
Positive Affirmation Worksheet (PDF)

Strengths Exploration (PDF)

BLACK HEALER AND WELLNESS SPACES
Black Community Herbalists (Image)
Black Healers and Energy Workers (Image)
Black Healing Collectives (Image)
Black Led Herbalism Schools (Image)

Black Owned Apothecaries and Wellness Spaces (Image)

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Hetrick-Martin Institute is a 501(c)(3), tax-exempt organization. Our EIN is 13-3104537.

 

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